A man sitting on a mat doing sit-ups, holding a medicine ball overhead, while another man standing nearby holding resistance band handles, in a home gym with workout equipment on shelves and wall.
A man with long brown hair and a beard wearing a black baseball cap and black t-shirt with a graphic, standing in front of an American flag.

meet coach collin lawless

As a native of Midlothian, VA, I am a Certified Strength and Conditioning Specialist (2017) through the National Strength and Conditioning Association.

As a former collegiate baseball player graduating from Christopher Newport University in 2017, I developed a strong passion for human performance. From 2017-2022 I pursued collegiate sports performance roles with my most recent stops being at Western Carolina University, the University at Buffalo, and the University of Arkansas at Little Rock.

I am currently a Sports Performance Coach at a local college prep school in Richmond, Va and I am excited to help the Midlothian community look, feel, and move better through high quality personal training and sports performance coaching.

“My goal is to take the knowledge and experience I have acquired training collegiate athletes and apply it in a more exclusive setting to help members of our community build strength and live high-quality, healthy lives.”

My training studio

Empty CrossFit gym station with a black pull-up rig, gymnastic bands, resistance bands, a black padded bench, and workout straps on the sides. Gray mural on the wall and carpeting on the floor.
A professional home gym setup featuring a black power rack with various weights, resistance bands, and workout accessories, in a room with gray walls and black flooring.
Empty home gym with black rubber flooring, weightlifting equipment, stability balls, medicine balls, a fan, and a wall mural of mountain peaks.
CONTACT US
Map of Bon Air, Virginia showing streets and landmarks, including Trader Joe's, Stony Point, and a Perk! coffee shop.

where are we located?

Our 500 sf studio is located at our private residence off of Huguenot Road in Bon Air, Va. Since we are located at our private residence, we will share our complete address once an appointment has been scheduled.

Collin Lawless Coaching
Collin Lawless Coaching
Collin Lawless Coaching
Collin Lawless Coaching
UAPB
Western Carolina University
University at Buffalo
The Calgary Flames logo featuring a stylized flaming 'C' in green with yellow outline and flames at the top left.
UALR
William Penn University
Virginia Commonwealth University
Christopher Newport University

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physically cultured //

physically cultured //